Which food has less impact on blood sugar?
Fruit Drink, Fruit Punch
Berry Lemonade Flavored Lemonade Starter Drink Mix
Comparing Key Nutrients
| Nutrient | Fruit Drink,... | Berry Lemona... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Drink, Fruit Punch
Berry Lemonade Flavored Lemonade Starter Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Drink, Fruit Punch
Serving size 300.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, BLUE 1.
Berry Lemonade Flavored Lemonade Starter Drink Mix
Serving size 23.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE (SWEETENER), CITRIC ACID, RED 40, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Drink, Fruit Punch
Minerals
Berry Lemonade Flavore...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Drink, Fruit Punch
Berry Lemonade Flavored Lem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Drink, Fruit Punch Tags
Berry Lemonade Flavored Lemonade Starter Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Drink, Fruit Punch
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Report Data Issues for Berry Lemonade Flavored Lemonade Starter Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Drink, Fruit Punch has a BSI of 6.0 while Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade has a BSI of 26.0. Fruit Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Drink, Fruit Punch contains 1.0g of carbohydrates per 100g, while Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade contains 56.5g per 100g. Fruit Drink, Fruit Punch has 55.5g fewer carbs, which may result in less blood sugar impact.
Fruit Drink, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.