Which food has less impact on blood sugar?
Fruit Drink
Soda, Citrus
Comparing Key Nutrients
| Nutrient | Fruit Drink | Soda, Citrus |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 19.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Drink
Soda, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Drink
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, EXTRACTS OF GRAPEFRUITS, LEMONS, ORANGES, TANGERINES, KEY LIMES, AND CARROTS, CITRIC ACID.
Soda, Citrus
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Drink
Soda, Citrus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Drink Tags
Soda, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Drink has a BSI of 38.0 while Soda, Citrus has a BSI of 66.0. Fruit Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Drink contains 5.4g of carbohydrates per 100g, while Soda, Citrus contains 13.8g per 100g. Fruit Drink has 8.4g fewer carbs, which may result in less blood sugar impact.
Fruit Drink provides 0g of fiber per 100g, compared to 0g in Soda, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.