Which food has less impact on blood sugar?

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar has less impact on blood sugar than Fruit & Grain Blueberry Flavored Cereal Bars

Fruit & Grain Blueberry Flavored Cereal Bars

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Fruit & Grain Blueberry Flavored Cereal Bars
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Grain Blueberry Flavored Cereal Bars

g
Snack, Energy & Granola Bars Supervalu, Inc. Branded

Full Food Name

Fruit & Grain Blueberry Flavored Cereal Bars, Fruit & Grain Blueberry

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Full Food Name

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries

Comparing Key Nutrients

Nutrient Fruit & Grai... Goji Berries...
Carbs 24.0g 23.0g
Sugars 12.0g 14.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Grain Blu...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Grain Blueberry Flavored Cereal Bars

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 200.2mg 15%
Iron 2.3mg 13%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY FILLING (INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR [CARROT AND HIBISCUS CONCENTRATES], NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF: WHEY, CALCIUM CARBONATE, CORN SYRUP SOLIDS, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, CORN STARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Grain Blueberr...

Vitamins

Vitamin A 225% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 89% DV
Vitamin B6 79% DV
Vitamin B12 169% DV
Folate 41% DV

Minerals

Calcium 54% DV
Iron 35% DV
Potassium 8% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Grain Blueberry Fla...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Grain Blueberry Flavored Cereal Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461005

Report Data Issues for Fruit & Grain Blueberry Flavored Cereal Bars

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar