Which food has less impact on blood sugar?
Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple
Smartcopy OrganizerChocolate Chunk & Double Dark Chocolate Cookie Platter
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Fruit In Its... | Chocolate Ch... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple vs Chocolate Chunk & Double Dark Chocolate Cookie Platter: Significant difference in blood sugar impact. Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple has very high impact (BSI 58.1) compared to Chocolate Chunk & Double Dark Chocolate Cookie Platter's high impact (BSI 38.3). Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple contains 9.0g more carbs per serving. Chocolate Chunk & Double Dark Chocolate Cookie Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple
Chocolate Chunk & Double Dark Chocolate Cookie Platter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH PRESSED, PASTEURIZED JUICE FROM 100% ORGANIC HONEY CRISP APPLES.
Chocolate Chunk & Double Dark Chocolate Cookie Platter
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, EGGS, CRYSTALLINE FRUCTOSE, INVERT SUGAR, ALKALIZED COCOA POWDER, WATER, SALT, BAKING SODA, NATURAL VANILLA FLAVOR, OATMEAL RAISIN: WHEAT FLOUR, RAISINS, WHOLE GRAIN ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, EGGS, WATER, INVERT SUGAR, HONEY, CRYSTALLINE FRUCTOSE, BAKING SODA, CINNAMON, NATURAL VANILLA FLAVOR, SALT SUGAR: WHEAT FLOUR, SUGAR, EGGS, SWEET CREAM BUTTER, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), INVERT SUGAR, NATURAL VANILLA FLAVOR, BAKING POWDER, BAKING SODA, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit In Its Birthday ...
Vitamins
Minerals
Chocolate Chunk & Doub...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple Tags
Chocolate Chunk & Double Dark Chocolate Cookie Platter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple has a BSI of 58.1 while Chocolate Chunk & Double Dark Chocolate Cookie Platter has a BSI of 38.3. Chocolate Chunk & Double Dark Chocolate Cookie Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk & Double Dark Chocolate Cookie Platter appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple contains 12.5g of carbohydrates per 100g, while Chocolate Chunk & Double Dark Chocolate Cookie Platter contains 67.7g per 100g. Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple has 55.2g fewer carbs, which may result in less blood sugar impact.
Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple provides 0.4g of fiber per 100g, compared to 3.2g in Chocolate Chunk & Double Dark Chocolate Cookie Platter. Chocolate Chunk & Double Dark Chocolate Cookie Platter provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.