Which food has less impact on blood sugar?
Fruit Juice Sweetened With Oatbran
Nature's Path Foods Inc.Caramel Pecan Grain Free Granola, Caramel Pecan
Nature's Path OrganicComparing Key Nutrients
| Nutrient | Fruit Juice ... | Caramel Peca... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Fruit Juice Sweetened With Oatbran vs Caramel Pecan Grain Free Granola, Caramel Pecan: Significant difference in blood sugar impact. Fruit Juice Sweetened With Oatbran has high impact (BSI 36.6) compared to Caramel Pecan Grain Free Granola, Caramel Pecan's low impact (BSI 10.7). Fruit Juice Sweetened With Oatbran contains 14.0g more carbs per serving, Fruit Juice Sweetened With Oatbran provides 1.0g more fiber. Caramel Pecan Grain Free Granola, Caramel Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Juice Sweetened With Oatbran
Caramel Pecan Grain Free Granola, Caramel Pecan
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Juice Sweetened With Oatbran
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, GRAPE* AND/OR PEAR* JUICE CONCENTRATE, BROWN RICE FLOUR*, WHOLE MILLET*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT.
Caramel Pecan Grain Free Granola, Caramel Pecan
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS*, SUNFLOWER SEEDS*, DRIED COCONUT*, PECANS, COCONUT OIL*, COCONUT SUGAR*, COCONUT SYRUP*, ALMOND FLOUR*, CASSAVA FLOUR*, CHIA SEEDS, FLAVOR* (CARAMEL*, VANILLA*), SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Juice Sweetened ...
Minerals
Caramel Pecan Grain Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Juice Sweetened With Oatbran Tags
Caramel Pecan Grain Free Granola, Caramel Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Juice Sweetened With Oatbran
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Juice Sweetened With Oatbran has a BSI of 36.6 while Caramel Pecan Grain Free Granola, Caramel Pecan has a BSI of 10.7. Caramel Pecan Grain Free Granola, Caramel Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Pecan Grain Free Granola, Caramel Pecan appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Juice Sweetened With Oatbran contains 73.3g of carbohydrates per 100g, while Caramel Pecan Grain Free Granola, Caramel Pecan contains 26.7g per 100g. Caramel Pecan Grain Free Granola, Caramel Pecan has 46.7g fewer carbs, which may result in less blood sugar impact.
Fruit Juice Sweetened With Oatbran provides 10.0g of fiber per 100g, compared to 6.7g in Caramel Pecan Grain Free Granola, Caramel Pecan. Fruit Juice Sweetened With Oatbran provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.