Which food has less impact on blood sugar?
Whole Grain Cereal, Cinnamon Heaven
Kslb Holdings, LlcLemon Cupcakes
Emsley Davis Games, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Lemon Cupcakes |
|---|---|---|
| Carbs | 26.0g | 40.0g |
| Sugars | 8.0g | 25.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 24.0g |
Estimated Blood Sugar Response
Whole Grain Cereal, Cinnamon Heaven vs Lemon Cupcakes: Significant difference in blood sugar impact. Lemon Cupcakes has very high impact (BSI 74.6) compared to Whole Grain Cereal, Cinnamon Heaven's high impact (BSI 41.3). Lemon Cupcakes contains 14.0g more carbs per serving, Whole Grain Cereal, Cinnamon Heaven provides 4.0g more fiber. Whole Grain Cereal, Cinnamon Heaven is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Cereal, Cinnamon Heaven
Lemon Cupcakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Cereal, Cinnamon Heaven
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA AND AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CINNAMON, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS.
Lemon Cupcakes
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), WATER, CANE SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL), CAGE-FREE EGGS, LEMON JUICE, NATURAL SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), LEMON EXTRACT (ALCOHOL, LEMON OIL, VEGETABLE GLYCERIN), LEMON ZEST, SEA SALT, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, ORGANIC TURMERIC (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Cereal, Ci...
Minerals
Lemon Cupcakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Cereal, Cinnamon Heaven Tags
Lemon Cupcakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Cereal, Cinnamon Heaven
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Cereal, Cinnamon Heaven has a BSI of 41.3 while Lemon Cupcakes has a BSI of 74.6. Whole Grain Cereal, Cinnamon Heaven has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Cereal, Cinnamon Heaven appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Cereal, Cinnamon Heaven contains 81.3g of carbohydrates per 100g, while Lemon Cupcakes contains 43.5g per 100g. Lemon Cupcakes has 37.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Cereal, Cinnamon Heaven provides 15.6g of fiber per 100g, compared to 1.1g in Lemon Cupcakes. Whole Grain Cereal, Cinnamon Heaven provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.