Which food has less impact on blood sugar?
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
B&G Foods North America, Inc.Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Fruit & Mapl... | Blackberry M... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry vs Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule: Significant difference in blood sugar impact. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has moderate impact (BSI 18.0) compared to Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule's minimal impact (BSI 2.0). Fruit & Maple Raspberry Premium Fruit Spread, Raspberry contains 5.0g more carbs per serving, Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule provides 3.0g more fiber. Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, MAPLE SYRUP, RASPBERRY JUICE CONCENTRATE, FRUIT PECTIN
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACKBERRIES, MALTODEXTRIN*, POLYDEXTROSE*, FRUIT PECTIN, NATURAL FLAVORS*, LOCUST BEAN GUM*, CITRIC ACID, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, RED 40*, BLUE 1*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry Tags
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Maple Raspberry Premium Fruit Spread, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Maple Raspberry Premium Fruit Spread, Raspberry has a BSI of 18.0 while Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule has a BSI of 2.0. Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry contains 55.6g of carbohydrates per 100g, while Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule contains 29.4g per 100g. Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule has 26.2g fewer carbs, which may result in less blood sugar impact.
Fruit & Maple Raspberry Premium Fruit Spread, Raspberry provides 5.6g of fiber per 100g, compared to 23.5g in Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule. Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.