Which food has less impact on blood sugar?

Fruit N Gel Family Pak , Orange, Strawberry has less impact on blood sugar than Strawberry Kiwi Gel Snacks

Fruit N Gel Family Pak , Orange, Strawberry

Strawberry Kiwi Gel Snacks

BSI: 8 - Low Impact
BSI: 36 - High Impact

Fruit N Gel Family Pak , Orange, Strawberry

g
Gelatin, Gels, Pectins & Desserts Gracekennedy Foods (Usa) Llc Branded

Strawberry Kiwi Gel Snacks

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Fruit N ... Strawberry K...
Carbs 4.0g 18.0g
Sugars 4.0g 18.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit N Gel F...

Strawberry Kiwi G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit N Gel Family Pak , Orange, Strawberry

Serving size 99.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 75.2mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, CORN SYRUP, GELATIN, LESS THAN 1% OF CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ASPARTAME*, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), RED #40 BLUE #1

Strawberry Kiwi Gel Snacks

Serving size 99.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.4mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ADIPIC ACID (FOR TARTNESS), LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), POTASSIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit N Gel Family Pak ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Strawberry Kiwi Gel Snacks

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit N Gel Family Pak , Orange, Strawberry Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913363

Report Data Issues for Fruit N Gel Family Pak , Orange, Strawberry

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1728495

Report Data Issues for Strawberry Kiwi Gel Snacks