Which food has less impact on blood sugar?
Fruit N' Nut Crisps
Cgf IncorporatedMatcha Spice Tea
Got Matcha?Comparing Key Nutrients
| Nutrient | Fruit N' Nut... | Matcha Spice... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 6.0g | 3.5g |
| Fiber | 2.0g | 0.5g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Fruit N' Nut Crisps vs Matcha Spice Tea: Significant difference in blood sugar impact. Fruit N' Nut Crisps has high impact (BSI 32.5) compared to Matcha Spice Tea's low impact (BSI 6.8). Fruit N' Nut Crisps contains 15.0g more carbs per serving, Fruit N' Nut Crisps provides 1.5g more fiber. Matcha Spice Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit N' Nut Crisps
Matcha Spice Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit N' Nut Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, PISTACHIOS, HONEY, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYME), GRAPE SEED FLOUR, SEA SALT, BAKING SODA AND ROSEMARY.
Matcha Spice Tea
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR, ORGANIC JAPANESE MATCHA GREEN TEA, ORGANIC RAW GREEN STEVIA, ORGANIC LUCUMA POWDER, ORGANIC VANILLA POWDER & ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit N' Nut Crisps
Minerals
Matcha Spice Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit N' Nut Crisps Tags
Matcha Spice Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit N' Nut Crisps has a BSI of 32.5 while Matcha Spice Tea has a BSI of 6.8. Matcha Spice Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Spice Tea appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit N' Nut Crisps contains 67.9g of carbohydrates per 100g, while Matcha Spice Tea contains 50.0g per 100g. Matcha Spice Tea has 17.9g fewer carbs, which may result in less blood sugar impact.
Fruit N' Nut Crisps provides 7.1g of fiber per 100g, compared to 6.2g in Matcha Spice Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.