Which food has less impact on blood sugar?

Original Applesauce has less impact on blood sugar than Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools

Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools

Original Applesauce

Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 10.0g Not digested -20.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 7.5g Moderates impact -1.5
Fat 12.5g Slows digestion -1.9
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools

g
Wholesome Snacks Bard Valley Medjool Date Growers Association Branded

Full Food Name

Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut

Original Applesauce

g
Wholesome Snacks Clover Valley Branded

Full Food Name

Original Applesauce

Comparing Key Nutrients

Nutrient Fruit & Nut ... Original App...
Carbs 24.0g 25.0g
Sugars 20.0g 22.0g
Fiber 4.0g 2.0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Nut Organ...

Original Applesauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g
Protein 3.0g 6%
Calcium 38.0mg 3%
Iron 0.6mg 4%
Potassium 248.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MEDJOOL DATES, ORGANIC SUNFLOWER SEEDS, ORGANIC ALMOND BUTTER (ORGANIC ALMONDS), ORGANIC SHREDDED COCONUT, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC DRIED CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC CHIA SEEDS.

Original Applesauce

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Nut Organic Sw...

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Nut Organic Sweet M...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Original Applesauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools Tags

Original Applesauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bard Valley Medjool Date Growers Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540795

Report Data Issues for Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools

Brand Clover Valley
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 372058

Report Data Issues for Original Applesauce