Which food has less impact on blood sugar?

Sweetened Cereal has less impact on blood sugar than Fruit + Nuts + Seeds Gluten Free Oatmeal

Fruit + Nuts + Seeds Gluten Free Oatmeal

Sweetened Cereal

Fruit + Nuts + Seeds Gluten Free Oatmeal
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 8.3g Not digested -16.6
Net Carbs 48.4g Digestible carbs 96.7
Protein 16.7g Moderates impact -3.2
Fat 13.3g Slows digestion -1.9
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Cereal
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit + Nuts + Seeds Gluten Free Oatmeal

g
Cereal Gf & Company, Llc Branded

Full Food Name

Fruit + Nuts + Seeds Gluten Free Oatmeal, Fruit + Nuts + Seeds

Sweetened Cereal

g
Cereal Schnuck Markets, Inc. Branded

Full Food Name

Sweetened Cereal, Sweetened

Comparing Key Nutrients

Nutrient Fruit + Nuts... Sweetened Ce...
Carbs 34.0g 32.0g
Sugars 11.0g 14.0g
Fiber 5.0g 2.0g
Protein 10.0g 2.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit + Nuts + Se...

Sweetened Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit + Nuts + Seeds Gluten Free Oatmeal

Serving size 60.0 GRMg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN-FREE OATS, CALIFORNIA RAISINS, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS, ORGANIC DATE SUGAR, PUMPKIN SEED PROTEIN, DATES, DRIED CHERRIES, FLAXSEED, CALIFORNIA ALMONDS, CASHEWS, SEA SALT, CINNAMON.

Sweetened Cereal

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.0mg 10%
Iron 4.5mg 25%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, CORN FLOUR, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit + Nuts + Seeds G...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Cereal

Vitamins

Vitamin C 18% DV
Vitamin D 26% DV
Niacin (B3) 82% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 86% DV
Vitamin B6 78% DV
Vitamin B12 165% DV
Folate 40% DV

Minerals

Calcium 34% DV
Iron 66% DV
Magnesium 16% DV
Phosphorus 11% DV
Zinc 90% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit + Nuts + Seeds Gluten...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sweetened Cereal

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit + Nuts + Seeds Gluten Free Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sweetened Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gf & Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664596

Report Data Issues for Fruit + Nuts + Seeds Gluten Free Oatmeal

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474280

Report Data Issues for Sweetened Cereal