Which food has less impact on blood sugar?
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate
Weis Markets, Inc.Sliced Mango In Light Syrup
American Roland Food LlcComparing Key Nutrients
| Nutrient | Organic Dice... | Sliced Mango... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate vs Sliced Mango In Light Syrup comparison: Sliced Mango In Light Syrup has a high blood sugar impact (BSI 38.0) while Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate has moderate impact (BSI 23.9). Sliced Mango In Light Syrup contains 8.0g more carbs per serving, Sliced Mango In Light Syrup provides 1.0g more fiber. Consider Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate
Sliced Mango In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PEACHES, ORGANIC PEARS, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
Sliced Mango In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Diced Peaches ...
Vitamins
Minerals
Sliced Mango In Light ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate Tags
Sliced Mango In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate has a BSI of 23.9 while Sliced Mango In Light Syrup has a BSI of 38.0. Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate contains 11.5g of carbohydrates per 100g, while Sliced Mango In Light Syrup contains 15.0g per 100g. Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate has 3.5g fewer carbs, which may result in less blood sugar impact.
Organic Diced Peaches & Pears Yellow Cling Peaches And Bartlett Pears In Organic 100% Pear Juice From Concentrate provides 0.9g of fiber per 100g, compared to 1.4g in Sliced Mango In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.