Which food has less impact on blood sugar?
Fruit Pectin Freezer Jam, Fruit Pectin
Kent Precision Foods Group, Inc.Jell Dessert, Pineapple
Stitch Golf Holdings Inc.Comparing Key Nutrients
| Nutrient | Fruit Pectin... | Jell Dessert... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Pectin Freezer Jam, Fruit Pectin vs Jell Dessert, Pineapple: Significant difference in blood sugar impact. Jell Dessert, Pineapple has high impact (BSI 42.0) compared to Fruit Pectin Freezer Jam, Fruit Pectin's minimal impact (BSI 2.0). Jell Dessert, Pineapple contains 20.0g more carbs per serving. Fruit Pectin Freezer Jam, Fruit Pectin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Pectin Freezer Jam, Fruit Pectin
Jell Dessert, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Pectin Freezer Jam, Fruit Pectin
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE (CONTROLS ACIDITY), POTASSIUM SORBATE (PRESERVATIVE).
Jell Dessert, Pineapple
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, STABILIZERS: (CARRAGEENAN, TRI POTASSIUM CITRATE), CITRIC ACID, NATURAL FLAVORS, COLORED WITH: B-CAROTENE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Pectin Freezer Jam, Fruit Pectin Tags
Jell Dessert, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Pectin Freezer Jam, Fruit Pectin has a BSI of 2.0 while Jell Dessert, Pineapple has a BSI of 42.0. Fruit Pectin Freezer Jam, Fruit Pectin has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Pectin Freezer Jam, Fruit Pectin appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Pectin Freezer Jam, Fruit Pectin contains 100.0g of carbohydrates per 100g, while Jell Dessert, Pineapple contains 16.8g per 100g. Jell Dessert, Pineapple has 83.2g fewer carbs, which may result in less blood sugar impact.
Fruit Pectin Freezer Jam, Fruit Pectin provides 0g of fiber per 100g, compared to 0g in Jell Dessert, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.