Which food has less impact on blood sugar?
Fruit Preserves, Peach
Gs1 MexicoWelch's, Concord Grape Jam, Grape, Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Fruit Preser... | Welch's, Con... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Preserves, Peach vs Welch's, Concord Grape Jam, Grape, Grape comparison: Welch's, Concord Grape Jam, Grape, Grape has a moderate blood sugar impact (BSI 26.0) while Fruit Preserves, Peach has moderate impact (BSI 20.0). Welch's, Concord Grape Jam, Grape, Grape contains 3.0g more carbs per serving. Consider Fruit Preserves, Peach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Preserves, Peach
Welch's, Concord Grape Jam, Grape, Grape
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Preserves, Peach
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH, SUGAR, PECTIN, CITRIC ACID.
Welch's, Concord Grape Jam, Grape, Grape
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Preserves, Peach Tags
Welch's, Concord Grape Jam, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Preserves, Peach has a BSI of 20.0 while Welch's, Concord Grape Jam, Grape, Grape has a BSI of 26.0. Fruit Preserves, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Preserves, Peach appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Preserves, Peach contains 62.5g of carbohydrates per 100g, while Welch's, Concord Grape Jam, Grape, Grape contains 65.0g per 100g. Fruit Preserves, Peach has 2.5g fewer carbs, which may result in less blood sugar impact.
Fruit Preserves, Peach provides 0.0g of fiber per 100g, compared to 0g in Welch's, Concord Grape Jam, Grape, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.