Which food has less impact on blood sugar?

Iced Tea Mix has less impact on blood sugar than Fruit Punch, Apple, Tropical Punch, Grape Juice Drink Blend From Concentrate, Fruit Punch, Apple, Tropical Punch, Grape

Fruit Punch, Apple, Tropical Punch, Grape Juice Drink Blend From Concentrate, Fruit Punch, Apple, Tropical Punch, Grape

Iced Tea Mix

BSI: 36 - High Impact
BSI: 34 - High Impact

Fruit Punch, Apple, Tropical Punch, Grape Juice Drink Blend From Concentrate, Fruit Punch, Apple, Tropical Punch, Grape

g
Powdered Drinks Capri Sun Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Fruit Punch,... Iced Tea Mix
Carbs 18.0g 17.0g
Sugars 17.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch, Appl...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch, Apple, Tropical Punch, Grape Juice Drink Blend From Concentrate, Fruit Punch, Apple, Tropical Punch, Grape

Serving size 177.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.8mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

10 FRUIT PUNCH - FILTERED WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, CITRIC ACID, ORGANIC ORANGE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR. 10 APPLE - FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR. 10 TROPICAL PUNCH - FILTERED WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch, Apple, Tr...

Vitamins

Vitamin C 38% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch, Apple, Tropica...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch, Apple, Tropical Punch, Grape Juice Drink Blend From Concentrate, Fruit Punch, Apple, Tropical Punch, Grape Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Capri Sun
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1115459

Report Data Issues for Fruit Punch, Apple, Tropical Punch, Grape Juice Drink Blend From Concentrate, Fruit Punch, Apple, Tropical Punch, Grape

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix