Which food has less impact on blood sugar?

Turmeric Infused Water, Citrus has less impact on blood sugar than Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher

Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher

Turmeric Infused Water, Citrus

Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Infused Water, Citrus
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry

Turmeric Infused Water, Citrus

g
Sport Drinks Tu Me Beverage Company Branded

Full Food Name

Turmeric Infused Water, Citrus

Comparing Key Nutrients

Nutrient Fruit Punch ... Turmeric Inf...
Carbs 31.0g 3.0g
Sugars 29.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch + Ber...

Turmeric Infused ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher

Serving size 500.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, RED 40, GLYCEROL ESTER OF ROSIN.

Turmeric Infused Water, Citrus

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.8mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TURMERICXTRACT, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, POTASSIUM CITRATE (ELECTROLYTE), SODIUM CHLORIDE (ELECTROLYTE), GUM ACACIA, GUAR GUM, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch + Berry Fl...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Turmeric Infused Water...

Vitamins

Vitamin C 19% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch + Berry Flavore...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Turmeric Infused Water, Citrus

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher Tags

🚀 Rocket Fuel

Turmeric Infused Water, Citrus Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2147294

Report Data Issues for Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher

Brand Tu Me Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1964783

Report Data Issues for Turmeric Infused Water, Citrus