Which food has less impact on blood sugar?
Fruit Punch Drink, Fruit Punch
Tropicana Products, Inc.Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Ruby Red Gra... |
|---|---|---|
| Carbs | 9.0g | 26.0g |
| Sugars | 8.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Drink, Fruit Punch vs Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red: Significant difference in blood sugar impact. Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red has very high impact (BSI 52.0) compared to Fruit Punch Drink, Fruit Punch's moderate impact (BSI 18.0). Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red contains 17.0g more carbs per serving. Fruit Punch Drink, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Drink, Fruit Punch
Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Drink, Fruit Punch
Serving size 162.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC CARROT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID AND ORGANIC BLACK CURRANT JUICE CONCENTRATE.
Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, RUBY RED GRAPEFRUIT JUICE CONCENTRATE, GRAPEFRUIT PULP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Drink, Fru...
Vitamins
Minerals
Ruby Red Grapefruit Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Drink, Fruit Punch Tags
Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Drink, Fruit Punch
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Report Data Issues for Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Drink, Fruit Punch has a BSI of 18.0 while Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red has a BSI of 52.0. Fruit Punch Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Drink, Fruit Punch contains 5.6g of carbohydrates per 100g, while Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red contains 10.8g per 100g. Fruit Punch Drink, Fruit Punch has 5.3g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Drink, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.