Which food has less impact on blood sugar?
Fruit Punch Drink Mix, Fruit Punch
4 C Foods Corp.Probiotic Protein Smoothie Mix, Creamy Strawberry
Olly PbcComparing Key Nutrients
| Nutrient | Fruit Punch ... | Probiotic Pr... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 18.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Fruit Punch Drink Mix, Fruit Punch vs Probiotic Protein Smoothie Mix, Creamy Strawberry: Significant difference in blood sugar impact. Fruit Punch Drink Mix, Fruit Punch has high impact (BSI 44.0) compared to Probiotic Protein Smoothie Mix, Creamy Strawberry's moderate impact (BSI 21.9). Fruit Punch Drink Mix, Fruit Punch contains 5.0g more carbs per serving. Probiotic Protein Smoothie Mix, Creamy Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Drink Mix, Fruit Punch
Probiotic Protein Smoothie Mix, Creamy Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Drink Mix, Fruit Punch
Serving size 24.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANE SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, POTASSIUM CITRATE, SODIUM CITRATE, GUM ARABIC, MAGNESIUM OXIDE. RED 40, ASCORBIC ACID (VITAMIN C). TRICALCIUM PHOSPHATE, TITANIUM DIOXIDE. BLUE 1.
Probiotic Protein Smoothie Mix, Creamy Strawberry
Serving size 44.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [PEA PROTEIN, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), NATURAL FLAVORS, DIGESTIVE BLEND [BROMELAIN (FROM PINEAPPLE), KIWI, BACILLUS COAGULANS], BEET ROOT POWDER (FOR COLOR), APPLE FIBER, SALT, CITRIC ACID, GUAR GUM, FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATOS, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM], XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Drink Mix,...
Vitamins
Probiotic Protein Smoo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Drink Mix, Fruit Punch Tags
Probiotic Protein Smoothie Mix, Creamy Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Drink Mix, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Drink Mix, Fruit Punch has a BSI of 44.0 while Probiotic Protein Smoothie Mix, Creamy Strawberry has a BSI of 21.9. Probiotic Protein Smoothie Mix, Creamy Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Protein Smoothie Mix, Creamy Strawberry appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Drink Mix, Fruit Punch contains 91.7g of carbohydrates per 100g, while Probiotic Protein Smoothie Mix, Creamy Strawberry contains 38.4g per 100g. Probiotic Protein Smoothie Mix, Creamy Strawberry has 53.3g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Drink Mix, Fruit Punch provides 0g of fiber per 100g, compared to 11.3g in Probiotic Protein Smoothie Mix, Creamy Strawberry. Probiotic Protein Smoothie Mix, Creamy Strawberry provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.