Which food has less impact on blood sugar?
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
Gs1 MexicoGrape Flavored Childrens Electrolyte Oral Solution, Grape
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Grape Flavor... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch vs Grape Flavored Childrens Electrolyte Oral Solution, Grape: Significant difference in blood sugar impact. Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch has high impact (BSI 36.0) compared to Grape Flavored Childrens Electrolyte Oral Solution, Grape's moderate impact (BSI 18.0). Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch contains 9.0g more carbs per serving. Grape Flavored Childrens Electrolyte Oral Solution, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
Grape Flavored Childrens Electrolyte Oral Solution, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, CITRIC ACID, NATURAL FRUIT PUNCH FLAVOR, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT.
Grape Flavored Childrens Electrolyte Oral Solution, Grape
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE, RED 40 AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Flavor Pre...
Minerals
Grape Flavored Childre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch Tags
Grape Flavored Childrens Electrolyte Oral Solution, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grape Flavored Childrens Electrolyte Oral Solution, Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch has a BSI of 36.0 while Grape Flavored Childrens Electrolyte Oral Solution, Grape has a BSI of 18.0. Grape Flavored Childrens Electrolyte Oral Solution, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavored Childrens Electrolyte Oral Solution, Grape appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch contains 5.0g of carbohydrates per 100g, while Grape Flavored Childrens Electrolyte Oral Solution, Grape contains 2.5g per 100g. Grape Flavored Childrens Electrolyte Oral Solution, Grape has 2.5g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Grape Flavored Childrens Electrolyte Oral Solution, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.