Which food has less impact on blood sugar?

Fruit Punch Frenzy Naturally Flavored Water Beverage has less impact on blood sugar than Harris Teeter, Tonic Water

Fruit Punch Frenzy Naturally Flavored Water Beverage

Harris Teeter, Tonic Water

BSI: 20 - Moderate Impact
BSI: 68 - High Impact

Fruit Punch Frenzy Naturally Flavored Water Beverage

g
Water Apple & Eve, Llc Branded

Harris Teeter, Tonic Water

g
Water Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Fruit Punch ... Harris Teete...
Carbs 10.0g 34.0g
Sugars 10.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Frenz...

Harris Teeter, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Frenzy Naturally Flavored Water Beverage

Serving size 200.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 16.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, JUICE FROM CONCENTRATE (FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE, COCONUT WATER, CHERRY JUICE AND ORANGE JUICE CONCENTRATES), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, VITAMIN C, POTASSIUM CITRATE

Harris Teeter, Tonic Water

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Frenzy Nat...

Vitamins

Vitamin C 33% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Tonic W...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Frenzy Naturall...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more

Harris Teeter, Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Frenzy Naturally Flavored Water Beverage Tags

Harris Teeter, Tonic Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570612

Report Data Issues for Fruit Punch Frenzy Naturally Flavored Water Beverage

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 423593

Report Data Issues for Harris Teeter, Tonic Water