Which food has less impact on blood sugar?
Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch
The Minute Maid CompanyWhole Cranberries
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Whole Cranbe... |
|---|---|---|
| Carbs | 30.0g | 7.0g |
| Sugars | 29.0g | 2.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch vs Whole Cranberries: Significant difference in blood sugar impact. Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch has very high impact (BSI 60.0) compared to Whole Cranberries's low impact (BSI 10.0). Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch contains 23.0g more carbs per serving. Whole Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch
Whole Cranberries
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A BLEND OF GRAPE, PINEAPPLE, PEAR AND APPLE JUICE CONCENTRATES AND OTHER INGREDIENTS. CONTAINS HIGH FRUCTOSE CORN SYRUP, PURE FILTERED WATER, CONCENTRATED GRAPE JUICE, LESS THAN 1% OF: CONCENTRATED PINEAPPLE, PEAR AND APPLE JUICES, NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), GRAPE SKIN EXTRACT (FOR COLOR), SUGAR.
Whole Cranberries
Serving size 55.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch Tags
Whole Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch has a BSI of 60.0 while Whole Cranberries has a BSI of 10.0. Whole Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Cranberries appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch contains 50.0g of carbohydrates per 100g, while Whole Cranberries contains 12.7g per 100g. Whole Cranberries has 37.3g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch provides 0g of fiber per 100g, compared to 3.6g in Whole Cranberries. Whole Cranberries provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.