Which food has less impact on blood sugar?
Fruit Punch Jel, Fruit Punch
Lieber Chocolate & Food Products Co.Peach & Ginger Fruit Spread, Peach & Ginger
Target StoresComparing Key Nutrients
| Nutrient | Fruit Punch ... | Peach & Ging... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Jel, Fruit Punch vs Peach & Ginger Fruit Spread, Peach & Ginger: Significant difference in blood sugar impact. Fruit Punch Jel, Fruit Punch has high impact (BSI 40.0) compared to Peach & Ginger Fruit Spread, Peach & Ginger's moderate impact (BSI 20.0). Fruit Punch Jel, Fruit Punch contains 10.0g more carbs per serving. Peach & Ginger Fruit Spread, Peach & Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Jel, Fruit Punch
Peach & Ginger Fruit Spread, Peach & Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Jel, Fruit Punch
Serving size 21.25 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRINE, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, ARTIFICAL FLAVOR, FD&C RED #40, ANTI-CAKING AGENT
Peach & Ginger Fruit Spread, Peach & Ginger
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, CANE SUGAR, GINGER, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Jel, Fruit...
Minerals
Peach & Ginger Fruit S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Jel, Fruit Punch Tags
Peach & Ginger Fruit Spread, Peach & Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Jel, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peach & Ginger Fruit Spread, Peach & Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Jel, Fruit Punch has a BSI of 40.0 while Peach & Ginger Fruit Spread, Peach & Ginger has a BSI of 20.0. Peach & Ginger Fruit Spread, Peach & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach & Ginger Fruit Spread, Peach & Ginger appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Jel, Fruit Punch contains 94.1g of carbohydrates per 100g, while Peach & Ginger Fruit Spread, Peach & Ginger contains 55.6g per 100g. Peach & Ginger Fruit Spread, Peach & Ginger has 38.6g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Jel, Fruit Punch provides 0.0g of fiber per 100g, compared to 0g in Peach & Ginger Fruit Spread, Peach & Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.