Which food has less impact on blood sugar?
Fruit Punch Natural Electrolyte Powder, Fruit Punch
Kinderfarms LlcPear + Ginger Wake Adaptogen Drink, Pear + Ginger
Wellwell LlcComparing Key Nutrients
| Nutrient | Fruit Punch ... | Pear + Ginge... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Punch Natural Electrolyte Powder, Fruit Punch vs Pear + Ginger Wake Adaptogen Drink, Pear + Ginger: Both have similar blood sugar impact with BSI scores of 12.0 and 12.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Natural Electrolyte Powder, Fruit Punch
Pear + Ginger Wake Adaptogen Drink, Pear + Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Natural Electrolyte Powder, Fruit Punch
Serving size 11.3 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, NATURAL FLAVORS, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), SILICON DIOXIDE, STEVIA EXTRACT (REBAUDIOSIDE A), ZINC GLUCONATE.
Pear + Ginger Wake Adaptogen Drink, Pear + Ginger
Serving size 355.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, ORGANIC LEMON JUICE, COCONUT SUGAR, WAKE BLEND (LION'S MANE MUSHROOM, RHODIOLA RESEA, BACOPA MONNIERI EXTRACT, PANAX GINSING EXTRACT, GREEN TEA EXTRACT), GINGER EXTRACT, MONK LIMIT JUICE CONCENTRATE, NATURAL FLAVOR, GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Natural El...
Minerals
Pear + Ginger Wake Ada...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Natural Electrolyte Powder, Fruit Punch Tags
Pear + Ginger Wake Adaptogen Drink, Pear + Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Natural Electrolyte Powder, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pear + Ginger Wake Adaptogen Drink, Pear + Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Natural Electrolyte Powder, Fruit Punch has a BSI of 12.0 while Pear + Ginger Wake Adaptogen Drink, Pear + Ginger has a BSI of 12.0. Pear + Ginger Wake Adaptogen Drink, Pear + Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear + Ginger Wake Adaptogen Drink, Pear + Ginger appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Natural Electrolyte Powder, Fruit Punch contains 53.1g of carbohydrates per 100g, while Pear + Ginger Wake Adaptogen Drink, Pear + Ginger contains 1.7g per 100g. Pear + Ginger Wake Adaptogen Drink, Pear + Ginger has 51.4g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Natural Electrolyte Powder, Fruit Punch provides 0.0g of fiber per 100g, compared to 0.0g in Pear + Ginger Wake Adaptogen Drink, Pear + Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.