Which food has less impact on blood sugar?
Fruit Punch Soda
Day's Beverages Inc.Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz
Shasta BeveragesComparing Key Nutrients
| Nutrient | Fruit Punch ... | Shasta, Citr... |
|---|---|---|
| Carbs | 45.0g | 19.0g |
| Sugars | 45.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Soda vs Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz: Significant difference in blood sugar impact. Fruit Punch Soda has extremely high impact (BSI 90.0) compared to Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz's high impact (BSI 38.0). Fruit Punch Soda contains 26.0g more carbs per serving. Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Soda
Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Soda
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, RED 40, NATURAL AND ARTIFICIAL FLAVOR, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED SOYBEAN OIL
Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GUM ACACIA, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, GLYCERYL ABIETATE, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Soda Tags
Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Soda has a BSI of 90.0 while Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz has a BSI of 38.0. Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz has the lower blood sugar impact, making it potentially better for blood glucose management.
Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Soda contains 12.7g of carbohydrates per 100g, while Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz contains 7.9g per 100g. Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz has 4.8g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Soda provides 0g of fiber per 100g, compared to 0g in Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.