Which food has less impact on blood sugar?
Fruit Punch Sports Drink, Fruit Punch
Goodsport Nutrition LlcRush Sports Drink, Blue Raspberry
Sheril Ann'sComparing Key Nutrients
| Nutrient | Fruit Punch ... | Rush Sports ... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 19.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch Sports Drink, Fruit Punch vs Rush Sports Drink, Blue Raspberry: Significant difference in blood sugar impact. Fruit Punch Sports Drink, Fruit Punch has high impact (BSI 44.0) compared to Rush Sports Drink, Blue Raspberry's moderate impact (BSI 24.0). Fruit Punch Sports Drink, Fruit Punch contains 10.0g more carbs per serving. Rush Sports Drink, Blue Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Sports Drink, Fruit Punch
Rush Sports Drink, Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Sports Drink, Fruit Punch
Serving size 500.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED DEPROTEINIZED MILK. CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONK FRUIT EXTRACT, VEGETABLE JUICE FOR COLOR, CITRIC ACID, ERYTHRITOL, LACTASE ENZYME AND SEA SALT.
Rush Sports Drink, Blue Raspberry
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), NATURAL FLAVORS, CALCIUM LACTATE, CITRIC ACID, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NIACIN (VITAMIN B3), STEVIA EXTRACT (REBAUDIOSIDE A), MONK FRUIT EXTRACT, PANTOTHENIC ACID (VITAMIN B5), ZINC LACTATE, GOJI EXTRACT, VITAMIN B6 AND VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Sports Dri...
Vitamins
Minerals
Rush Sports Drink, Blu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Sports Drink, Fruit Punch Tags
Rush Sports Drink, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Sports Drink, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Sports Drink, Fruit Punch has a BSI of 44.0 while Rush Sports Drink, Blue Raspberry has a BSI of 24.0. Rush Sports Drink, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Rush Sports Drink, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Sports Drink, Fruit Punch contains 4.4g of carbohydrates per 100g, while Rush Sports Drink, Blue Raspberry contains 3.4g per 100g. Both foods have similar carbohydrate content.
Fruit Punch Sports Drink, Fruit Punch provides 0.0g of fiber per 100g, compared to 0g in Rush Sports Drink, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.