Which food has less impact on blood sugar?
Fruit Punch Superdrink
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry
Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Powerade Mou... |
|---|---|---|
| Carbs | 18.0g | 35.0g |
| Sugars | 18.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Superdrink
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Superdrink
Serving size 236.5 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), NATURAL FRUIT PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry
Serving size 591.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, ELECTROLYTES (SALT, MAGNESIUM AND CALCIUM CHLORIDES, MONO-POTASSIUM PHOSPHATE), NATURAL FLAVORS, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MCT, SAIB, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Superdrink
Vitamins
Minerals
Powerade Mountain Berr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch Superdrink
Powerade Mountain Berry Bla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Superdrink Tags
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Superdrink
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Report Data Issues for Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Superdrink has a BSI of 36.0 while Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry has a BSI of 70.0. Fruit Punch Superdrink has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Superdrink appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Superdrink contains 7.6g of carbohydrates per 100g, while Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry contains 5.9g per 100g. Both foods have similar carbohydrate content.
Fruit Punch Superdrink provides 0g of fiber per 100g, compared to 0g in Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.