Which food has less impact on blood sugar?
Fruit Sauce, Apple
Bowman Andros Products, LlcOrganic, Sweetened Apple Sauce, Sweetened
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Fruit Sauce,... | Organic, Swe... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Sauce, Apple vs Organic, Sweetened Apple Sauce, Sweetened: Significant difference in blood sugar impact. Organic, Sweetened Apple Sauce, Sweetened has high impact (BSI 42.0) compared to Fruit Sauce, Apple's moderate impact (BSI 18.0). Organic, Sweetened Apple Sauce, Sweetened contains 13.0g more carbs per serving, Organic, Sweetened Apple Sauce, Sweetened provides 1.0g more fiber. Fruit Sauce, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Sauce, Apple
Organic, Sweetened Apple Sauce, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Sauce, Apple
Serving size 90.7 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (TO MAINTAIN COLOR).
Organic, Sweetened Apple Sauce, Sweetened
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC SUGAR, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Sauce, Apple
Vitamins
Minerals
Organic, Sweetened App...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Sauce, Apple Tags
Organic, Sweetened Apple Sauce, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Sauce, Apple has a BSI of 18.0 while Organic, Sweetened Apple Sauce, Sweetened has a BSI of 42.0. Fruit Sauce, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Sauce, Apple appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Sauce, Apple contains 11.0g of carbohydrates per 100g, while Organic, Sweetened Apple Sauce, Sweetened contains 18.3g per 100g. Fruit Sauce, Apple has 7.2g fewer carbs, which may result in less blood sugar impact.
Fruit Sauce, Apple provides 1.1g of fiber per 100g, compared to 1.6g in Organic, Sweetened Apple Sauce, Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.