Which food has less impact on blood sugar?
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash
Sunshine Raisin CorporationRaspberry Applesauce, Raspberry
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Fruit Splash... | Raspberry Ap... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Splash Flavored Sours Golden Raisins, Fruit Splash vs Raspberry Applesauce, Raspberry: Both have similar blood sugar impact with BSI scores of 29.7 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash
Raspberry Applesauce, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash
Serving size 19.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS, SUGAR, NATURAL FLAVORS, CITRIC ACID, SULFUR DIOXIDE FOR COLOR RETENTION.
Raspberry Applesauce, Raspberry
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, RASPBERRY PUREE, NATURAL FLAVOR, NATURAL COLOR, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Splash Flavored ...
Minerals
Raspberry Applesauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash Tags
Raspberry Applesauce, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Splash Flavored Sours Golden Raisins, Fruit Splash
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Report Data Issues for Raspberry Applesauce, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Splash Flavored Sours Golden Raisins, Fruit Splash has a BSI of 29.7 while Raspberry Applesauce, Raspberry has a BSI of 32.0. Fruit Splash Flavored Sours Golden Raisins, Fruit Splash has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash contains 84.2g of carbohydrates per 100g, while Raspberry Applesauce, Raspberry contains 15.0g per 100g. Raspberry Applesauce, Raspberry has 69.2g fewer carbs, which may result in less blood sugar impact.
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash provides 5.3g of fiber per 100g, compared to 0.9g in Raspberry Applesauce, Raspberry. Fruit Splash Flavored Sours Golden Raisins, Fruit Splash provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.