Which food has less impact on blood sugar?
Fruit Spread, Extra Strawberry
Snowangel RecordsExtra Fruit Apricot Preserve, Apricot
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Fruit Spread... | Extra Fruit ... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0g | 0.5g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Spread, Extra Strawberry vs Extra Fruit Apricot Preserve, Apricot: Both have similar blood sugar impact with BSI scores of 22.0 and 25.0 respectively. Extra Fruit Apricot Preserve, Apricot contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Spread, Extra Strawberry
Extra Fruit Apricot Preserve, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Spread, Extra Strawberry
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, GLUCOSE SYRUP, PECTIN, CITRIC ACID (ACIDIFIER).
Extra Fruit Apricot Preserve, Apricot
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SUGAR, FRUIT PECTIN, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Spread, Extra St...
No significant vitamin or mineral data available
Extra Fruit Apricot Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Spread, Extra Strawberry Tags
Extra Fruit Apricot Preserve, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Spread, Extra Strawberry has a BSI of 22.0 while Extra Fruit Apricot Preserve, Apricot has a BSI of 25.0. Fruit Spread, Extra Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Spread, Extra Strawberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Spread, Extra Strawberry contains 55.0g of carbohydrates per 100g, while Extra Fruit Apricot Preserve, Apricot contains 68.4g per 100g. Fruit Spread, Extra Strawberry has 13.4g fewer carbs, which may result in less blood sugar impact.
Fruit Spread, Extra Strawberry provides 0g of fiber per 100g, compared to 2.6g in Extra Fruit Apricot Preserve, Apricot. Extra Fruit Apricot Preserve, Apricot provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.