Which food has less impact on blood sugar?
Fruit Spread, Strawberry Patch
The Sneaky Chef Foods, LlcBlackberry Seedless Jam, Blackberry
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Fruit Spread... | Blackberry S... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Spread, Strawberry Patch vs Blackberry Seedless Jam, Blackberry: Both have similar blood sugar impact with BSI scores of 28.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Spread, Strawberry Patch
Blackberry Seedless Jam, Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Spread, Strawberry Patch
Serving size 27.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE BLEND (PEAR JUICE, CARROT JUICE, SWEET POTATO JUICE, BEET JUICE, APPLE JUICE, STRAWBERRY JUICE), EVAPORATED CANE JUICE, PECTIN, CITRIC ACID, NATURAL FLAVOR.
Blackberry Seedless Jam, Blackberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Spread, Strawber...
Vitamins
Blackberry Seedless Ja...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Spread, Strawberry Patch Tags
Blackberry Seedless Jam, Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Blackberry Seedless Jam, Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Spread, Strawberry Patch has a BSI of 28.0 while Blackberry Seedless Jam, Blackberry has a BSI of 26.0. Blackberry Seedless Jam, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Seedless Jam, Blackberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Spread, Strawberry Patch contains 51.9g of carbohydrates per 100g, while Blackberry Seedless Jam, Blackberry contains 65.0g per 100g. Fruit Spread, Strawberry Patch has 13.2g fewer carbs, which may result in less blood sugar impact.
Fruit Spread, Strawberry Patch provides 0g of fiber per 100g, compared to 0g in Blackberry Seedless Jam, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.