Which food has less impact on blood sugar?
Fruit + Vegetable Juice Beverage
Made In Nature, Inc.Passion Orange
Hawaiian Sun Products, Inc.Comparing Key Nutrients
| Nutrient | Fruit + Vege... | Passion Orange |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 23.0g | 34.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit + Vegetable Juice Beverage vs Passion Orange: Significant difference in blood sugar impact. Passion Orange has very high impact (BSI 72.0) compared to Fruit + Vegetable Juice Beverage's high impact (BSI 46.0). Passion Orange contains 13.0g more carbs per serving. Fruit + Vegetable Juice Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit + Vegetable Juice Beverage
Passion Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit + Vegetable Juice Beverage
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MINT TEA, ORGANIC SPINACH JUICE, ORGANIC APPLE JUICE, ORGANIC KALE JUICE, ORGANIC LETTUCE JUICE, FILTERED WATER, ORGANIC CUCUMBER JUICE, ORGANIC CELERY JUICE, GREEN TEA.
Passion Orange
Serving size 340.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PASSION FRUIT JUICE CONCENTRATE, NATURAL ORANGE FLAVOR, CITRIC ACID, . ORANGE JUICE CONCENTRATE, ANNATTO (COLOR) AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit + Vegetable Juic...
Vitamins
Passion Orange
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit + Vegetable Juice Beverage Tags
Passion Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit + Vegetable Juice Beverage has a BSI of 46.0 while Passion Orange has a BSI of 72.0. Fruit + Vegetable Juice Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit + Vegetable Juice Beverage appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit + Vegetable Juice Beverage contains 9.8g of carbohydrates per 100g, while Passion Orange contains 10.6g per 100g. Both foods have similar carbohydrate content.
Fruit + Vegetable Juice Beverage provides 0.0g of fiber per 100g, compared to 0g in Passion Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.