Which food has less impact on blood sugar?
Fruit, Veggies & Cheddar Cheese
Renaissance Food Group, LlcPeeled Apples With Yogurt Raisins & Cheddar Crackers
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Fruit, Veggi... | Peeled Apple... |
|---|---|---|
| Carbs | 20.0g | 52.0g |
| Sugars | 15.0g | 29.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Fruit, Veggies & Cheddar Cheese vs Peeled Apples With Yogurt Raisins & Cheddar Crackers: Significant difference in blood sugar impact. Peeled Apples With Yogurt Raisins & Cheddar Crackers has extremely high impact (BSI 98.7) compared to Fruit, Veggies & Cheddar Cheese's high impact (BSI 33.6). Peeled Apples With Yogurt Raisins & Cheddar Crackers contains 32.0g more carbs per serving, Fruit, Veggies & Cheddar Cheese provides 1.0g more fiber. Fruit, Veggies & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit, Veggies & Cheddar Cheese
Peeled Apples With Yogurt Raisins & Cheddar Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit, Veggies & Cheddar Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN TO MAINTAIN COLOR]), GRAPES, CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
Peeled Apples With Yogurt Raisins & Cheddar Crackers
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEELED APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], RAISINS [RAISINS, SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), CHEDDAR CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit, Veggies & Chedd...
Vitamins
Minerals
Peeled Apples With Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit, Veggies & Cheddar Cheese Tags
Peeled Apples With Yogurt Raisins & Cheddar Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit, Veggies & Cheddar Cheese has a BSI of 33.6 while Peeled Apples With Yogurt Raisins & Cheddar Crackers has a BSI of 98.7. Fruit, Veggies & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit, Veggies & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit, Veggies & Cheddar Cheese contains 10.1g of carbohydrates per 100g, while Peeled Apples With Yogurt Raisins & Cheddar Crackers contains 36.6g per 100g. Fruit, Veggies & Cheddar Cheese has 26.5g fewer carbs, which may result in less blood sugar impact.
Fruit, Veggies & Cheddar Cheese provides 1.5g of fiber per 100g, compared to 1.4g in Peeled Apples With Yogurt Raisins & Cheddar Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.