Which food has less impact on blood sugar?

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut has less impact on blood sugar than Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins

Comparing Key Nutrients

Nutrient Colby Natura... Monterey Jac...
Carbs 12.0g 15.0g
Sugars 7.0g 8.0g
Fiber 1.0g 1.0g
Protein 7.0g 7.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Natural Che...

Monterey Jack Nat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.2mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DARK CHOCOLATE COVERED PEANUTS [DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, NATURAL FLAVOR), PEANUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER)], BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PEANUT DROPS [SUGAR, PALM KERNEL OIL, PARTIALY DEFATTED PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN (AN EMULSIFIER)].

Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 169.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 169.9mg 13%
Iron 0.9mg 5%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], WALNUT OAT GRANOLA WITH DARK CHOCOLATE [ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, WALNUTS, HONEY, RICE CRISPS (MILLED RICE, SUGAR, SALT, BARLEY MALT), CANOLA OIL, FLAX SEEDS, WHEAT GERM, SALT, NATURAL FLAVOR], GOLDEN RAISINS [GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (FOR COLOR RETENTION)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Natural Cheese, ...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 35% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Natural ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 40% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Natural Cheese, Dark ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Monterey Jack Natural Chees...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Tags

✨ Clean Machine
🚀 Rocket Fuel

Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120287

Report Data Issues for Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474230

Report Data Issues for Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins