Which food has less impact on blood sugar?

Fruit With Cheddar Cheese has less impact on blood sugar than Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks

Fruit With Cheddar Cheese

Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks

Fruit With Cheddar Cheese
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 18.0g Moderates impact -1.7
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit With Cheddar Cheese

g
Lunch Snacks & Combinations Wal Mart Stores, Inc. Branded

Full Food Name

Fruit With Cheddar Cheese

Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks

g
Lunch Snacks & Combinations Aldi Branded

Full Food Name

Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks, Italian Recipe

Comparing Key Nutrients

Nutrient Fruit With C... Italian Reci...
Carbs 13.0g 21.0g
Sugars 10.0g 1.0g
Fiber 2.0g 1.0g
Protein 5.0g 18.0g
Fat 6.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit With Chedda...

Italian Recipe Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit With Cheddar Cheese

Serving size 99.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 114.8mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 129.7mg 10%
Iron 0.3mg 2%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES: APPLES, CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), CALCIUM CHLORIDE. RED GRAPES. MILD CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).

Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 890.0mg 39%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, STARTER CULTURE, SPICES, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, WINE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADSTICKS (UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWERS YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit With Cheddar Cheese

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Recipe Snack T...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 24% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit With Cheddar Cheese

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 5 more

Italian Recipe Snack Tray G...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit With Cheddar Cheese Tags

Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321807

Report Data Issues for Fruit With Cheddar Cheese

Brand Aldi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1067095

Report Data Issues for Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks