Which food has less impact on blood sugar?
Fruit With Hatch Pepper Cheese Bites
Country Fresh Inc.Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Fruit With H... | Salami 'N Ch... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 6.0g | 10.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Fruit With Hatch Pepper Cheese Bites vs Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese: Significant difference in blood sugar impact. Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese has very high impact (BSI 50.9) compared to Fruit With Hatch Pepper Cheese Bites's high impact (BSI 33.6). Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese contains 8.0g more carbs per serving, Fruit With Hatch Pepper Cheese Bites provides 1.1g more fiber. Fruit With Hatch Pepper Cheese Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit With Hatch Pepper Cheese Bites
Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit With Hatch Pepper Cheese Bites
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, GRAPE, HATCH PEPPER CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, HATCH RED CHILIES, HABANERO PEPPERS, ENZYMES)
Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese
Serving size 160.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BEEF SALAMI (BEEF, SEA SALT, CONTAINS 2% OR LESS OF: CANE SUGAR, SPICES, MUSTARD SEED, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, YEAST EXTRACT), EMMENTAL CHEESE BITES (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID), VEGETABLE OIL [SOYBEAN, PALM AND/OR CANOLA OIL], SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF SALT, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit With Hatch Peppe...
Vitamins
Minerals
Salami 'N Cheese Sweet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit With Hatch Pepper Cheese Bites Tags
Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit With Hatch Pepper Cheese Bites
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Report Data Issues for Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit With Hatch Pepper Cheese Bites has a BSI of 33.6 while Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese has a BSI of 50.9. Fruit With Hatch Pepper Cheese Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit With Hatch Pepper Cheese Bites appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit With Hatch Pepper Cheese Bites contains 12.8g of carbohydrates per 100g, while Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese contains 17.5g per 100g. Fruit With Hatch Pepper Cheese Bites has 4.7g fewer carbs, which may result in less blood sugar impact.
Fruit With Hatch Pepper Cheese Bites provides 1.9g of fiber per 100g, compared to 1.2g in Salami 'N Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals, Salami 'N Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.