Which food has less impact on blood sugar?
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt
Topco Associates, Inc.Fruit Rings Multigrain Cereal, Fruit Rings
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Fruit & Yogu... | Fruit Rings ... |
|---|---|---|
| Carbs | 46.0g | 25.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt vs Fruit Rings Multigrain Cereal, Fruit Rings: Significant difference in blood sugar impact. Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt has extremely high impact (BSI 82.7) compared to Fruit Rings Multigrain Cereal, Fruit Rings's high impact (BSI 47.1). Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt contains 21.0g more carbs per serving, Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt provides 3.0g more fiber. Fruit Rings Multigrain Cereal, Fruit Rings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt
Fruit Rings Multigrain Cereal, Fruit Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF: CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Fruit Rings Multigrain Cereal, Fruit Rings
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, COLORED WITH (CARROT AND BLUEBERRY JUICE CONCENTRATE, BEET AND RED SWEET POTATO JUICE CONCENTRATE, PAPRIKA OLEORESIN, HUITO FRUIT AND WATERMELON JUICE CONCENTRATE, TURMERIC EXTRACT, BETA CAROTENE), HIGH OLEIC CANOLA OIL, SALT, NATURAL FLAVORS, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Yogurt Crispy ...
Vitamins
Minerals
Fruit Rings Multigrain...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt Tags
Fruit Rings Multigrain Cereal, Fruit Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt has a BSI of 82.7 while Fruit Rings Multigrain Cereal, Fruit Rings has a BSI of 47.1. Fruit Rings Multigrain Cereal, Fruit Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Rings Multigrain Cereal, Fruit Rings appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt contains 85.2g of carbohydrates per 100g, while Fruit Rings Multigrain Cereal, Fruit Rings contains 86.2g per 100g. Both foods have similar carbohydrate content.
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt provides 7.4g of fiber per 100g, compared to 3.4g in Fruit Rings Multigrain Cereal, Fruit Rings. Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.