Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt
The Kellogg CompanyStrawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Yogu... | Strawberries... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt vs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream: Both have similar blood sugar impact with BSI scores of 47.2 and 48.7 respectively. Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, BERRY FLAVORED OAT CLUSTER (TOASTED OATS [ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES], SUGAR, ROLLED OATS, STRAWBERRY FLAVORED APPLES [DRIED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID, RED #40, SODIUM SULFITE], CORN SYRUP, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS), VANILLA FLAVORED CRUNCH (SUGAR, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL (WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), MOLASSES, HONEY, BHT TO PRESERVE FRESHNESS, SOY LECITHIN], ROLLED WHEAT, CRISP RICE [RICE, SUGAR, BARLEY MALT, SALT], CORN SYRUP, POLYDEXTROSE, HONEY, CINNAMON, BHT TO PRESERVE FRESHNESS, VANILLIN), WHEAT BRAN, FRACTIONATED PALM KERNEL OIL, SALT, HIGH FRUCTOSE CORN SYRUP, SOLUBLE WHEAT FIBER, MALT FLAVORING, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK, YOGURT IS HEAT TREATED AFTER CULTURING), WHEY, CONFECTIONER'S GLAZE, ASCORBIC ACID (VITAMIN C), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, TAPIOCA DEXTRIN, DISTILLED MONOGLYCERIDES, SOY LECITHIN, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN SOYBEAN, PALM AND/OR CANOLA], WHEY, SODIUM CASEINATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS), OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Yogurt Flavore...
Vitamins
Minerals
Strawberries & Cream F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt Tags
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt has a BSI of 47.2 while Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream has a BSI of 48.7. Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt contains 84.4g of carbohydrates per 100g, while Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream contains 77.1g per 100g. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream has 7.2g fewer carbs, which may result in less blood sugar impact.
Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt provides 9.4g of fiber per 100g, compared to 5.7g in Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream. Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters Cereal, Fruit & Yogurt provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.