Which food has less impact on blood sugar?

Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores has less impact on blood sugar than Fudge Frozen Chocolate Dessert Bars

Fudge Frozen Chocolate Dessert Bars

Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

BSI: 56 - High Impact
BSI: 18 - Moderate Impact

Fudge Frozen Chocolate Dessert Bars

g
Ice Cream & Frozen Yogurt Food Town Stores Inc. Branded

Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

g
Energy, Protein & Muscle Recovery Drinks General Nutrition Centers, Inc Branded

Comparing Key Nutrients

Nutrient Fudge Frozen... Marvel, 100%...
Carbs 38.0g 5.0g
Sugars 27.0g 3.0g
Fiber 1.0g 1.0g
Protein 5.0g 24.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fudge Frozen Choc...

Marvel, 100% Whey...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudge Frozen Chocolate Dessert Bars

Serving size 130.0 GRMg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 135.2mg 6%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.2mg 15%
Iron 0.9mg 5%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, WHEY, SUGAR, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), GUAR GUM, DEXTROSE, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80.

Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 190.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 139.8mg 11%
Iron 1.0mg 6%
Potassium 299.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), MINI MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, FD&C BLUE #1) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudge Frozen Chocolate...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Marvel, 100% Whey Prot...

Minerals

Calcium 37% DV
Iron 15% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudge Frozen Chocolate Dess...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Marvel, 100% Whey Protein 2...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fudge Frozen Chocolate Dessert Bars Tags

Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497748

Report Data Issues for Fudge Frozen Chocolate Dessert Bars

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642107

Report Data Issues for Marvel, 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores