Which food has less impact on blood sugar?
Fudge Low Fat Ice Cream Bars, Fudge
The Kroger Co.Plain Bagels, Plain
Spring Sola LlcComparing Key Nutrients
| Nutrient | Fudge Low Fa... | Plain Bagels... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 7.9g | 18.0g |
| Protein | 10.0g | 18.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Compare Fudge Low Fat Ice Cream Bars, Fudge vs Plain Bagels, Plain: Both have similar blood sugar impact with BSI scores of 19.8 and 14.9 respectively. Plain Bagels, Plain contains 8.0g more carbs per serving, Plain Bagels, Plain provides 10.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Low Fat Ice Cream Bars, Fudge
Plain Bagels, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Low Fat Ice Cream Bars, Fudge
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SORBITOL, POLYDEXTROSE, MILK PROTEIN CONCENTRATE*, CREAM, MILK, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, CONTAINS 1% OR LESS OF: MALTODEXTRIN, WHEY, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED, POLYSORBATE 80, CARRAGEENAN, GLYCERIN, NATURAL FLAVOR, ASPARTAME, VITAMIN A PALMITATE.
Plain Bagels, Plain
Serving size 85.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Low Fat Ice Crea...
Vitamins
Minerals
Plain Bagels, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Low Fat Ice Cream Bars, Fudge Tags
Plain Bagels, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Low Fat Ice Cream Bars, Fudge
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Report Data Issues for Plain Bagels, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Low Fat Ice Cream Bars, Fudge has a BSI of 19.8 while Plain Bagels, Plain has a BSI of 14.9. Plain Bagels, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Bagels, Plain appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Low Fat Ice Cream Bars, Fudge contains 14.1g of carbohydrates per 100g, while Plain Bagels, Plain contains 30.6g per 100g. Fudge Low Fat Ice Cream Bars, Fudge has 16.5g fewer carbs, which may result in less blood sugar impact.
Fudge Low Fat Ice Cream Bars, Fudge provides 6.2g of fiber per 100g, compared to 21.2g in Plain Bagels, Plain. Plain Bagels, Plain provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.