Which food has less impact on blood sugar?
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint
Designpac Gifts, LlcVoortman, Cookies, Chocolate Chip, Chocolate Chip
Kid Tested TunesComparing Key Nutrients
| Nutrient | Fudge Mint D... | Voortman, Co... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint vs Voortman, Cookies, Chocolate Chip, Chocolate Chip: Both have similar blood sugar impact with BSI scores of 46.1 and 44.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint
Voortman, Cookies, Chocolate Chip, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND PALM KERNEL OILS, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE, PEPPERMINT OIL, ARTIFICIAL FLAVOR.
Voortman, Cookies, Chocolate Chip, Chocolate Chip
Serving size 35.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), SUGAR, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, SALT, EGGS, AMMONIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #5, FD&C YELLOW #6), WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Mint Dark Fudge ...
Minerals
Voortman, Cookies, Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint Tags
Voortman, Cookies, Chocolate Chip, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint
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Report Data Issues for Voortman, Cookies, Chocolate Chip, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint has a BSI of 46.1 while Voortman, Cookies, Chocolate Chip, Chocolate Chip has a BSI of 44.1. Voortman, Cookies, Chocolate Chip, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Voortman, Cookies, Chocolate Chip, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint contains 69.4g of carbohydrates per 100g, while Voortman, Cookies, Chocolate Chip, Chocolate Chip contains 68.6g per 100g. Both foods have similar carbohydrate content.
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint provides 2.8g of fiber per 100g, compared to 2.9g in Voortman, Cookies, Chocolate Chip, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.