Which food has less impact on blood sugar?
Fudge Stripes Minis Cookies, Fudge Stripes
Mother's Cake & Cookie CompanyGingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie
Taza ChocolateComparing Key Nutrients
| Nutrient | Fudge Stripe... | Gingerbread ... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Fudge Stripes Minis Cookies, Fudge Stripes vs Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie: Significant difference in blood sugar impact. Fudge Stripes Minis Cookies, Fudge Stripes has very high impact (BSI 70.9) compared to Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie's high impact (BSI 33.4). Fudge Stripes Minis Cookies, Fudge Stripes contains 16.0g more carbs per serving, Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie provides 3.0g more fiber. Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Stripes Minis Cookies, Fudge Stripes
Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Stripes Minis Cookies, Fudge Stripes
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS.
Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO*, CANE SUGAR*, GINGER COOKIES* (GLUTEN FREE WHOLE OAT FLOUR*, CANE SUGAR*, PEAR JUICE*, HIGH OLEIC SAFFLOWER OIL*, TAPIOCA STARCH*, MOLASSES*, GROUND GINGER*, BAKING SODA, CINNAMON*, VANILLA EXTRACT*, SALT, CREAM OF TARTAR, XANTHAN GUM, GROUND CLOVES*, ROSEMARY EXTRACT*), COCOA BUTTER*, NATURAL GINGERBREAD FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Stripes Minis Co...
Vitamins
Minerals
Gingerbread Cookie Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Stripes Minis Cookies, Fudge Stripes Tags
Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Stripes Minis Cookies, Fudge Stripes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Stripes Minis Cookies, Fudge Stripes has a BSI of 70.9 while Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie has a BSI of 33.4. Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Stripes Minis Cookies, Fudge Stripes contains 67.9g of carbohydrates per 100g, while Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie contains 62.9g per 100g. Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie has 5.0g fewer carbs, which may result in less blood sugar impact.
Fudge Stripes Minis Cookies, Fudge Stripes provides 1.8g of fiber per 100g, compared to 11.4g in Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie. Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.