Which food has less impact on blood sugar?

Sandwich Cookies

Oatmeal White Chip Gluten Free Bites

BSI: 100 - High Impact
BSI: 100 - High Impact

Sandwich Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Oatmeal White Chip Gluten Free Bites

g
Cookies & Biscuits E&C's Snacks Llc Branded

Comparing Key Nutrients

Nutrient Sandwich Coo... Oatmeal Whit...
Carbs 33.0g 17.0g
Sugars 22.0g 6.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich Cookies

Oatmeal White Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich Cookies

Serving size 35.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), CORN STARCH, INVERT SUGAR, PALM AND PALM KERNEL OILS, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), EGGS, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, POLYSORBATE 60, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 3, BLUE 1 LAKE.

Oatmeal White Chip Gluten Free Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE ROLLED OATS, BROWN RICE SYRUP, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), AND SALT), PALM OIL (SUSTAINABLY SOURCED), COCONUT SHREDS, SORGHUM FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich Cookies

Minerals

Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal White Chip Glu...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich Cookies

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Oatmeal White Chip Gluten F...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich Cookies Tags

Oatmeal White Chip Gluten Free Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545757

Report Data Issues for Sandwich Cookies

Brand E&C's Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628750

Report Data Issues for Oatmeal White Chip Gluten Free Bites