Which food has less impact on blood sugar?
Fudge Swirl Sandwiches
Oregon Ice Cream, LlcKellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Fudge Swirl ... | Kellogg's Nu... |
|---|---|---|
| Carbs | 17.0g | 25.1g |
| Sugars | 11.0g | 12.5g |
| Fiber | 0.0g | 1.6g |
| Protein | 2.0g | 1.5g |
| Fat | 3.5g | 3.4g |
Estimated Blood Sugar Response
Fudge Swirl Sandwiches vs Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct comparison: Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct has a high blood sugar impact (BSI 46.0) while Fudge Swirl Sandwiches has high impact (BSI 33.3). Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct contains 8.1g more carbs per serving, Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct provides 1.6g more fiber. Consider Fudge Swirl Sandwiches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Swirl Sandwiches
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Swirl Sandwiches
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE: MILK*, CREAM*, CANE SUGAR*, FUDGE* (WATER, SUGAR*, BITTERSWEET CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, NON-GMO SOY LECITHIN, VANILLA EXTRACT*), COCOA* (PROCESSED WITH ALKALI), BUTTER* (CREAM*, SALT), TAPIOCA STARCH*, FLAVOR*, SALT, LOCUST BEAN GUM*), COCOA* (PROCESSED WITH ALKALI), GUAR GUM*, LOCUST BEAN GUM*, VANILLA EXTRACT*. COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, CANE SYRUP*, PALM OIL*, CARAMEL COLOR*, BAKING SODA, SOY LECITHIN*, SALT, COCOA*, NATURAL VANILLA FLAVOR.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, CINNAMON, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, APPLE PUREE CONCENTRATE, SUGAR, SODIUM ALGINATE, MODIFIED FOOD STARCH, SODIUM CITRATE, LEMON JUICE CONCENTRATE, METHYLCELLULOSE, CITRIC ACID, DICALCIUM PHOSPHATE, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Swirl Sandwiches
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Swirl Sandwiches Tags
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Swirl Sandwiches has a BSI of 33.3 while Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct has a BSI of 46.0. Fudge Swirl Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Swirl Sandwiches appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Swirl Sandwiches contains 37.8g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct contains 67.8g per 100g. Fudge Swirl Sandwiches has 30.0g fewer carbs, which may result in less blood sugar impact.
Fudge Swirl Sandwiches provides 0.0g of fiber per 100g, compared to 4.2g in Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct. Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.