Which food has less impact on blood sugar?

Salt & Vinegar New Orleans Kettle Style Potato Chips has less impact on blood sugar than Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks

Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks

Salt & Vinegar New Orleans Kettle Style Potato Chips

Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 7.1g Moderates impact -1.4
Fat 35.7g Slows digestion -5.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt & Vinegar New Orleans Kettle Style Potato Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks

g
Chips, Pretzels & Snacks Gs1 Mexico Branded

Full Food Name

Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks, Fuego

Salt & Vinegar New Orleans Kettle Style Potato Chips

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Salt & Vinegar New Orleans Kettle Style Potato Chips, Salt & Vinegar

Comparing Key Nutrients

Nutrient Fuego Hot Ch... Salt & Vineg...
Carbs 15.0g 16.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fuego Hot Chili P...

Salt & Vinegar Ne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.0mg 1%
Iron 0.0mg 0%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/ OR SOYBEAN AND/OR CANOLA OILS), SEASONING [SALT, MALTODEXTRIN, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, ONION POWDER, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOYBEAN OIL, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].

Salt & Vinegar New Orleans Kettle Style Potato Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL, AND CANOLA OIL, CORN OIL, OR SUNFLOWER OIL, SALT, SODIUM DIACETATE, LACTOSE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), MALTODEXTRIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fuego Hot Chili Pepper...

Minerals

Calcium 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Salt & Vinegar New Orl...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fuego Hot Chili Pepper & Li...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Salt & Vinegar New Orleans ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks Tags

๐Ÿš€ Rocket Fuel

Salt & Vinegar New Orleans Kettle Style Potato Chips Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666473

Report Data Issues for Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465727

Report Data Issues for Salt & Vinegar New Orleans Kettle Style Potato Chips