Which food has less impact on blood sugar?
Fuji Apple Slices, Real Fruit
Costco Companies Inc.Crushed Fruit Snack, Mango Pineapple Banana
Allvus, LlcComparing Key Nutrients
| Nutrient | Fuji Apple S... | Crushed Frui... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fuji Apple Slices, Real Fruit vs Crushed Fruit Snack, Mango Pineapple Banana: Significant difference in blood sugar impact. Crushed Fruit Snack, Mango Pineapple Banana has high impact (BSI 39.9) compared to Fuji Apple Slices, Real Fruit's moderate impact (BSI 16.0). Crushed Fruit Snack, Mango Pineapple Banana contains 13.0g more carbs per serving, Crushed Fruit Snack, Mango Pineapple Banana provides 1.0g more fiber. Fuji Apple Slices, Real Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fuji Apple Slices, Real Fruit
Crushed Fruit Snack, Mango Pineapple Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fuji Apple Slices, Real Fruit
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED FUJI APPLES, CITRIC ACID.
Crushed Fruit Snack, Mango Pineapple Banana
Serving size 128.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC BANANA, ORGANIC PINEAPPLE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fuji Apple Slices, Rea...
Vitamins
Minerals
Crushed Fruit Snack, M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fuji Apple Slices, Real Fruit Tags
Crushed Fruit Snack, Mango Pineapple Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fuji Apple Slices, Real Fruit has a BSI of 16.0 while Crushed Fruit Snack, Mango Pineapple Banana has a BSI of 39.9. Fuji Apple Slices, Real Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fuji Apple Slices, Real Fruit appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fuji Apple Slices, Real Fruit contains 90.0g of carbohydrates per 100g, while Crushed Fruit Snack, Mango Pineapple Banana contains 17.2g per 100g. Crushed Fruit Snack, Mango Pineapple Banana has 72.8g fewer carbs, which may result in less blood sugar impact.
Fuji Apple Slices, Real Fruit provides 10.0g of fiber per 100g, compared to 1.6g in Crushed Fruit Snack, Mango Pineapple Banana. Fuji Apple Slices, Real Fruit provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.