Which food has less impact on blood sugar?
Organic Turkish Figs
Aurora ProductsOrganic Apple Rings
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Turk... | Organic Appl... |
|---|---|---|
| Carbs | 28.0g | 0.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Turkish Figs
Organic Apple Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Turkish Figs
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURKISH FIGS.
Organic Apple Rings
Serving size 40.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Turkish Figs
Minerals
Organic Apple Rings
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Turkish Figs Tags
Organic Apple Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Turkish Figs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Apple Rings
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Turkish Figs has a BSI of 43.8 while Organic Apple Rings has a BSI of 0.0. Organic Apple Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Rings appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Turkish Figs contains 70.0g of carbohydrates per 100g, while Organic Apple Rings contains 0.1g per 100g. Organic Apple Rings has 69.9g fewer carbs, which may result in less blood sugar impact.
Organic Turkish Figs provides 15.0g of fiber per 100g, compared to 10.0g in Organic Apple Rings. Organic Turkish Figs provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.