Which food has less impact on blood sugar?
Fuji Apples Fruit Preserves, Fuji Apples
Milky Way Int'l Trading CorpPitted Sour Cherry Preserve
Indo European Foods IncComparing Key Nutrients
| Nutrient | Fuji Apples ... | Pitted Sour ... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fuji Apples Fruit Preserves, Fuji Apples vs Pitted Sour Cherry Preserve: Both have similar blood sugar impact with BSI scores of 19.8 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fuji Apples Fruit Preserves, Fuji Apples
Pitted Sour Cherry Preserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fuji Apples Fruit Preserves, Fuji Apples
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, APPLES, PECTIN, CITRIC ACID, VITAMIN C
Pitted Sour Cherry Preserve
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES, SUGAR, GLUCOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fuji Apples Fruit Pres...
No significant vitamin or mineral data available
Pitted Sour Cherry Pre...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fuji Apples Fruit Preserves, Fuji Apples Tags
Pitted Sour Cherry Preserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fuji Apples Fruit Preserves, Fuji Apples
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Report Data Issues for Pitted Sour Cherry Preserve
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fuji Apples Fruit Preserves, Fuji Apples has a BSI of 19.8 while Pitted Sour Cherry Preserve has a BSI of 20.0. Fuji Apples Fruit Preserves, Fuji Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Fuji Apples Fruit Preserves, Fuji Apples appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fuji Apples Fruit Preserves, Fuji Apples contains 50.0g of carbohydrates per 100g, while Pitted Sour Cherry Preserve contains 66.7g per 100g. Fuji Apples Fruit Preserves, Fuji Apples has 16.7g fewer carbs, which may result in less blood sugar impact.
Fuji Apples Fruit Preserves, Fuji Apples provides 0g of fiber per 100g, compared to 0.0g in Pitted Sour Cherry Preserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.