Which food has less impact on blood sugar?

The Fresh Market, Organic Coconut Water has less impact on blood sugar than Full Circle, Coconut Water With Pineapple Juice

Full Circle, Coconut Water With Pineapple Juice

The Fresh Market, Organic Coconut Water

Full Circle, Coconut Water With Pineapple Juice
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Fresh Market, Organic Coconut Water
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Full Circle, Coconut Water With Pineapple Juice

g
Plant Based Water Topco Associates, Inc. Branded

Full Food Name

Full Circle, Coconut Water With Pineapple Juice

The Fresh Market, Organic Coconut Water

g
Plant Based Water The Fresh Market, Inc. Branded

Full Food Name

The Fresh Market, Organic Coconut Water

Comparing Key Nutrients

Nutrient Full Circle,... The Fresh Ma...
Carbs 15.0g 11.0g
Sugars 15.0g 10.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Full Circle, Coco...

The Fresh Market,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Full Circle, Coconut Water With Pineapple Juice

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C).

The Fresh Market, Organic Coconut Water

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER, ORGANIC CANE SUGAR AND ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Full Circle, Coconut W...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

The Fresh Market, Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Full Circle, Coconut Water ...

Total Ingredients
3
Processing Level
Lightly Processed

The Fresh Market, Organic C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Full Circle, Coconut Water With Pineapple Juice Tags

The Fresh Market, Organic Coconut Water Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1577102

Report Data Issues for Full Circle, Coconut Water With Pineapple Juice

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051342

Report Data Issues for The Fresh Market, Organic Coconut Water