Which food has less impact on blood sugar?
Full Circle, Waffle & Pancake Mix
Topco Associates, Inc.Red Velvet Deluxe Moist Cake Mix
ShurfineComparing Key Nutrients
| Nutrient | Full Circle,... | Red Velvet D... |
|---|---|---|
| Carbs | 40.0g | 31.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Full Circle, Waffle & Pancake Mix vs Red Velvet Deluxe Moist Cake Mix: Significant difference in blood sugar impact. Full Circle, Waffle & Pancake Mix has extremely high impact (BSI 77.3) compared to Red Velvet Deluxe Moist Cake Mix's very high impact (BSI 59.0). Full Circle, Waffle & Pancake Mix contains 9.0g more carbs per serving. Red Velvet Deluxe Moist Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Full Circle, Waffle & Pancake Mix
Red Velvet Deluxe Moist Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Full Circle, Waffle & Pancake Mix
Serving size 49.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET BROWN RICE FLOUR, TAPIOCA FLOUR, ARROWROOT FLOUR, RICE MILK POWDER, CREAM OF TARTAR, BAKING SODA, SALT AND GROUND VANILLA BEAN.
Red Velvet Deluxe Moist Cake Mix
Serving size 39.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN] WITH PRESERVATIVE [BHT, CITRIC ACID]), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), COLOR (RED 40), SALT, CELLULOSE GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Full Circle, Waffle & ...
Minerals
Red Velvet Deluxe Mois...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Full Circle, Waffle & Pancake Mix Tags
Red Velvet Deluxe Moist Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Full Circle, Waffle & Pancake Mix has a BSI of 77.3 while Red Velvet Deluxe Moist Cake Mix has a BSI of 59.0. Red Velvet Deluxe Moist Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Velvet Deluxe Moist Cake Mix appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Full Circle, Waffle & Pancake Mix contains 81.6g of carbohydrates per 100g, while Red Velvet Deluxe Moist Cake Mix contains 79.5g per 100g. Red Velvet Deluxe Moist Cake Mix has 2.1g fewer carbs, which may result in less blood sugar impact.
Full Circle, Waffle & Pancake Mix provides 2.0g of fiber per 100g, compared to 2.6g in Red Velvet Deluxe Moist Cake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.