Which food has less impact on blood sugar?
Full Flavored Orange Soda, Orange
Day's Beverages Inc.Lemon Lime Flavored Soda, Lemon; Lime
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Full Flavore... | Lemon Lime F... |
|---|---|---|
| Carbs | 32.0g | 55.0g |
| Sugars | 32.0g | 55.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Full Flavored Orange Soda, Orange vs Lemon Lime Flavored Soda, Lemon; Lime: Significant difference in blood sugar impact. Lemon Lime Flavored Soda, Lemon; Lime has extremely high impact (BSI 100.0) compared to Full Flavored Orange Soda, Orange's very high impact (BSI 64.0). Lemon Lime Flavored Soda, Lemon; Lime contains 23.0g more carbs per serving. Full Flavored Orange Soda, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Full Flavored Orange Soda, Orange
Lemon Lime Flavored Soda, Lemon; Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Full Flavored Orange Soda, Orange
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), FOOD STARCH MODIFIED, GLYCEROL ESTER OF WOOD ROSIN, FD&C YELLOW NO. 6, ERYTHORBIC ACID, BROMINATED SOYBEAN OIL, FD&C RED NO. 40, BHA (A PRESERVATIVE)
Lemon Lime Flavored Soda, Lemon; Lime
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Full Flavored Orange Soda, Orange Tags
Lemon Lime Flavored Soda, Lemon; Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Full Flavored Orange Soda, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Full Flavored Orange Soda, Orange has a BSI of 64.0 while Lemon Lime Flavored Soda, Lemon; Lime has a BSI of 100.0. Full Flavored Orange Soda, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Full Flavored Orange Soda, Orange appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Full Flavored Orange Soda, Orange contains 13.3g of carbohydrates per 100g, while Lemon Lime Flavored Soda, Lemon; Lime contains 11.0g per 100g. Lemon Lime Flavored Soda, Lemon; Lime has 2.3g fewer carbs, which may result in less blood sugar impact.
Full Flavored Orange Soda, Orange provides 0g of fiber per 100g, compared to 0g in Lemon Lime Flavored Soda, Lemon; Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.